Monday, May 31, 2010

Stoner Cooking: Zesty Blue Cheese Burgers

We love the combination of flavors in this classic burger recipe. Beef, rich tomato, and the sharp bite of blue cheese – what could be better than that?

Prep Time: 15 mins
Cook Time: 15 mins
Serves: 4

1/2 cup Heinz® Tomato Ketchup
1/2 cup Crumbled blue cheese
2 tablespoons Finely chopped onion
1 tablespoon Lea & Perrins® Worcestershire Sauce
1 pound Lean ground beef
4 Sandwich buns, split and toasted

1.To prepare sauce, combine Ketchup, blue cheese, onion and Worcestershire sauce.
2.Lightly mix 1/4 cup sauce with meat; shape into 4 patties.
3.Grill or broil to desired doneness.
4.Serve in toasted buns topped with remaining sauce.
Nutrition Information
Serving Size: 1 roll with 6-oz. burger

Amount/serving %DV*
Calories 430
Calories from Fat 120
Total Fat 13g 20%
Sat. Fat 6g 30%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1070mg 45%
Carbohydrates 44g 15%
Fiber 1g 4%
Sugar 13g
Protein 36g
Vitamin A 8%
Vitamin C 8%
Calcium 20%
Iron 20%

*Percent Daily Values (DV) are based on 2,000 calorie diet

No comments: